Conquer Your Anxiety - 30 Strategies For Anxiety Management --> [ CourseWikia ]


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Torrent File Content (66 files)


[ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management
     Get Bonus Downloads Here.url -
181 bytes

    ~Get Your Files Here !
          1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety English.vtt -
7.47 KB

          1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety.mp4 -
76.36 MB

          10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books English.vtt -
2.24 KB

          10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books.mp4 -
20.28 MB

          11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep English.vtt -
3.6 KB

          11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep.mp4 -
33.49 MB

          12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath English.vtt -
2.13 KB

          12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath.mp4 -
20.98 MB

          13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction English.vtt -
2.66 KB

          13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction.mp4 -
25.27 MB

          14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts English.vtt -
8.31 KB

          14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts.mp4 -
79.66 MB

          15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal English.vtt -
6.36 KB

          15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal.mp4 -
54.22 MB

          16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox English.vtt -
5.27 KB

          16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox.mp4 -
48.81 MB

          17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine English.vtt -
1.28 KB

          17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine.mp4 -
13.11 MB

          18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health English.vtt -
5.91 KB

          18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health.mp4 -
56.87 MB

          19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels English.vtt -
2.77 KB

          19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels.mp4 -
28.48 MB

          2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation English.vtt -
2.39 KB

          2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation.mp4 -
22.19 MB

          20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early English.vtt -
978 bytes

          20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early.mp4 -
9.23 MB

          21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter English.vtt -
2.03 KB

          21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter.mp4 -
20.49 MB

          22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter English.vtt -
4.38 KB

          22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter.mp4 -
37.84 MB

          23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly English.vtt -
1.15 KB

          23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly.mp4 -
19.74 MB

          24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist English.vtt -
1.46 KB

          24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist.mp4 -
14.11 MB

          25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar English.vtt -
2.25 KB

          25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar.mp4 -
22.85 MB

          26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian English.vtt -
935 bytes

          26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian.mp4 -
8.41 MB

          27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization English.vtt -
2.13 KB

          27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization.mp4 -
21.26 MB

          28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company English.vtt -
1.35 KB

          28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company.mp4 -
13.66 MB

          29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care English.vtt -
1.42 KB

          29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care.mp4 -
14.49 MB

          3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing English.vtt -
4.97 KB

          3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing.mp4 -
44.8 MB

          30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips English.vtt -
1.48 KB

          30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips.mp4 -
15.07 MB

          31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something English.vtt -
1.43 KB



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